self care


Breaking Out of Thinking Traps: All or Nothing

Hey there friends and pals, welcome to my limited series called Breaking Out of Thinking Traps where I will delve into spirals we put ourselves in when we begin to worry. For our first installment, we will be discussing Black/White thinking or All-or-Nothing thinking.


Self Care: Exercise

Last month, we looked at the basics of self care as well as interviewed CoDM Division Leader Taz on his take of the topic. Now that we have more insight on what self care is, it’s time to dig a little deeper! With most of us going back to school...


Self Care: What Is It?

The Rebel Federation has been thriving lately with the growth and newest additions of its Teams and Divisions. The community is very connected, with gaming being one of the core interests. While we tend to become super focused on our communities and groups, it is important to take care of...