Self Care: Exercise

Last month, we looked at the basics of self care as well as interviewed CoDM Division Leader Taz on his take of the topic. Now that we have more insight on what self care is, it’s time to dig a little deeper! With most of us going back to school...


Fun Friday


Mobile Device Usage During the COVID-19 Pandemic

Before we begin, I ask you to check the screen time you have spent on your mobile phone/device (directions: Look at the hours. Are you surprised? It’s much higher than you may have thought before, isn’t it? What about the apps you’ve been using? How much time does it...